Rugby Strength & Conditioning

Rugby Strength & Conditioning aims to elevate your rugby performance by enhancing strength, speed, and explosiveness for any playing position, from winger to fly-half. With a focus on developing a more robust and dynamic physical presence on the field, this app provides a comprehensive training program tailored to serious rugby players. Specially designed by professional strength and conditioning coaches, it combines various training methodologies to ensure you achieve peak performance and become a formidable rugby competitor.

Comprehensive Training Approach

Rugby Strength and Conditioning offers a versatile training regimen featuring weight resistance, bodyweight exercises, plyometrics, and flexibility routines. Weight resistance training focuses on building power and muscular strength for both upper and lower body, encompassing exercises like squats and presses. Meanwhile, bodyweight resistance targets core development and lower back strength. Incorporating plyometric exercises, the program enhances players’ ability to run forcefully, jump higher, and tackle more effectively. Flexibility and balance routines are also included to improve mobility and range of motion, which are crucial for rugby athletes.

Engaging Workout Experience

Further enhancing your training experience, Rugby Strength & Conditioning includes an innovative feature, Fitivity BEATS, which combines electrifying DJ mixes with motivational coaching to energize your workouts. Benefit from audio guidance from a digital trainer and access customized weekly workout plans. Each session includes HD instructional videos to help you learn proper techniques. Access your workouts online or download them for offline training, ensuring convenience and continuous improvement.

Upgrade Options for Enhanced Access

Upgrading to a Premium subscription unlocks a vast library of over 500 apps within the Fitivity collection, allowing access to diverse content including thousands of HD videos and comprehensive sports and fitness training programs. The subscription also enhances convenience by allowing use on multiple Android devices, making it suitable for family sharing or team coaching. With Rugby Strength & Conditioning, amplify your rugby skillset and achieve your athletic goals effectively.